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Welcome to my website
It's all about your outcomes.
I coach mostly 35 - 55s to do relevant exercises properly, so that they move and feel better.
Coaching sustainable eating patterns, monitoring progress and helping make adjustments when required is better than telling you what to do.
20 years experience is a lot.....but I'm still learning. I'm a 3 time Ironman Triathlete, so I know how to help you to stick to something!
Looking forward to hearing from you soon. Please get in touch.
Training
Nutrition
My aim......Combine these to get you a great result.
Let me help you train, move and eat in a way that aligns with your goals. Don't wait.
You never know what life will throw at you.
Coaching
Contact me
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