Look at these amazing clients.......
RETREAT IN STYLE......OR RUN HARD UP HILLS?
IN PERSON TRAINING
ONLINE REMOTE COACHING
NUTRITION COACHING
WHAT THIS MEANS....
I can coach you to train and to eat better either IN PERSON or ONLINE REMOTELY. IN PERSON can be done at Invigr8 Marcoola or at your home or possibly outdoors in a public space (park, beach etc). ONLINE REMOTE TRAINING can be done by text, email or voice and I can use TRAINERIZE to set you up with your workouts and you can feedback to me through this same phone app to show me the workouts you have completed. It's easy to do this and means I can be your trainer wherever you happen to be on the planet!
Some clients choose to include NUTRITION COACHING. It is possible that you could get really good results without any attention to how you eat.... but it's not likely. My nutrition training is through the Toronto based company, Precision Nutrition and I have been using PN style coaching for eight years to date. This is often habit based and I aim to coach you to eat better one step at a time rather than by telling you to do it my way! Changes that I suggest will make sense because I can also help you work out why you eat what you eat .