THE PROGRAMS
Below are the main programs that I deliver either in person or remotely.
PACKAGE ENHANCER PLUS
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Runs for 12 weeks
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We discuss your aims and you complete some questionnaires
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Initial measurements and photos are taken
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I prepare and give you your program and go through it with you
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We have an initial nutrition discussion and agree a course of action
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We contact each other weekly by email, text or voice
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We adjust nutrition as we go
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Your program is updated up to 3 times as appropriate
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Stats are updated
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We celebrate your success
PACKAGE ENHANCER (Doesn't last so long and less input from me)
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Runs for 10 weeks
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We discuss your aims and you complete some questionnaires
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Initial measurements and photos are taken
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You start off with your own program
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We have an initial nutrition discussion and agree a course of action
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We contact each other every two weeks by email, text or voice
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We adjust nutrition as we go
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Your program is updated once as appropriate
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Stats are updated
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We celebrate your success
THE CORE TO DIE FOR
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Runs for 8 weeks
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Involves 3 sessions per week which I send to you through Trainerize
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Involves 12 different workouts
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Challenges all body parts especially core
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You will end up with stronger abs and be stronger generally
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The exercises involved are performed at specific tempos (speeds) which is interesting
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I help with calculating macros